I looked up at my calendar today and realized that next month is April! Then I realized I had my VSG last APRIL!!! I can't believe I am nearly a year out from surgery, let alone pregnant!
Never in a million years would I have ever dreamed I would actually be able to lose 130lbs in a year's time. I may not be at goal and I may not be able to reach goal weight by the end of the year but it's the most weight I have EVER lost in a year's time EVER!!!
I feel great and I can not boast enough about how great this choice has been for me and my life. My health is so much better for me and now for my family. I may not be able to eat a lot of food at any given time, but it was the trade off I had to get healthy.
Why did I choose the VSG (vertical sleeve gastrectomy)? Well, I actually feel like it chose me. When I had finally given up on my insufferable, insane attempts at dieting and losing weight I knew weight loss surgery might be the only option that could work for me. For years though I was extremely uncomfortable with the idea of Gastric Bypass and having my intestines re-routed. That's pretty much all I knew about GB. But I had hit that proverbial "bottom" and was willing to deal with an altered system if it meant I could live a life in a normal sized body and not an overweight or obese body any more.
So as time went on I looked more and more into the WLS option of Gastric Bypass. I wanted to know what it involved and how it changed people's lives, how many gained the weight back and how well it worked. This research led me to a Blog which lead me to a link that saved my life.
Obesity Help.com A form filled with information I had never read about before.
I was only familiar with the 2 main options of WLS; Gastric Bypass and a form of Lap-Band or another. I leaned more toward the band thinking if it didn't work I wouldn't be completely altered for the rest of my life and I could reverse it easily. But then I learned about how unreliable it was. Eroding the stomach, slippage, fills, finding "sweet spots" and so much more. It made my head spin.
I learned more about Gastric Bypass with the dumping syndrome, inability to eat or process sugars, possibly never drinking soda again, a lifetime of strict pill popping, and iffy but possibly outcomes for pregnancies with GB.
Then I watched some Discovery Health show about weight loss and this woman talked about how she had some duodendal switch. I had never heard of it before so I looked it up and kind of liked the idea of it. At least there was less dumping, but it still involved re-routing of the intestines. But this research led me to the VSG.
When I started reading about the VSG I knew it was THE right choice for me.
I started assessing my eating problems. For me I over ate, I didn't completely eat emotionally. Some times I did, but usually if I was depressed I wouldn't eat and if I was overly excited I couldn't eat. I usually mindlessly ate in excess and I CRAVED a lot of shit foods. It's a vicious cycle too, and I knew that. If you eat bad foods it triggers the cravings to eat more of it. Like I said though I ate excessively. I couldn't eat just a few chips I had to have the whole bag or can. I couldn't eat just a couple of pieces of candy I had to eat the whole bag. I couldn't eat just a scoop or two of ice cream I had to eat the whole CONTAINER! I had such a problem with portion control. I mean one can of spaghetti O's was barely enough to fill me up, but usually I'd top it off with maybe 1-2 grilled cheese sandwiches and a soda. Then maybe I'd be full . . .for a while. Then I'd have a snack in between.
When I think about how MUCH food I ate as a "meal" it makes me gag now. Especially knowing I could eat it ALL in about 30 mins or less.
So I read about VSG and liked everything I was reading about it. Very little to no dumping. I'd still need vitamins (we all do no matter how our system is), but I wouldn't have malabsorbtion issues so I could be less vigilant and I could even take regular drugs, Rx drugs without too many problems; something GB patients can't always do because of their new system. I'd have a fully functioning digestive system that could no longer hold half a pizza in one sitting or half a dozen scrambled eggs with pancakes and bacon for breakfast. I'd forever be limited to a REAL normal portioned sized meal!!!
I honestly couldn't find too much wrong with the VSG option. Of course I worried about not being able to lose the weight. I thought "maybe I'll need the malabsorbtion to lose weight" but I knew the beauty of the VSG was that if, IF I didn't/couldn't lose weight with it that I could revise it to any of the other surgical options available. The VSG can be turned into the Gastric Bypass or the Duodendal Switch or even get a lap-band added. Still one often finds themselves doubting the surgery will work for them because we've all FAILED at diets before and we're afraid we'll fail at this one too.
For me following the protein guidelines are what helped me lose 130lbs in 8 months and several weeks of that was while I was pregnant too.
Well actually, I am one who hasn't followed the nutritionist's guidelines perfectly. When my insurance ran out and just trying to stay alive was more important I created my own regimen. Those first couple months I did NOT stay away from the sugar like I was supposed to because I couldn't swallow it. I did full on sugar popsicles and I even did a LOT of slurpees, anything to keep me hydrated, even though I know sugar and caffeine can dehydrate you, but for me it worked.
Once I was able to keep foods and liquids down more easily and readily I switched everything over back to crystal light enhanced water and ALL proteins. I started this not only when I could keep foods down but when my weight loss started to plateau. Once I started on the ALL protein diet again the weight started melting off again. I'd change it up once in a while and have a free day which would keep my body from stabilizing so much it would plateau again. Within 5 months post surgery I had lost 100 lbs!
The next couple months kind of slowed down a bit but it was steady and I was pleased with the scale most days even if I did stall from time to time. But 2 months after having reached the 100lbs mark I got shocking news that I was pregnant! It was not planned and I was worried about many things.
My worry stemmed from my previous pregnancy that ended in a miscarriage and the fact that I was not a year post-op either. Would I still lose weight? Would I GAIN weight instead? Will the baby make it through to the end? Will I be able to have the birth I want?
Selfishly, though, I was more worried about gaining weight. My mind was so focused on losing weight I didn't want to stop. I didn't want to see the scale stop moving downward since I was SO close to being below 200lbs. I was actually annoyed that I might not make it to my next goal of being below 200lbs before the end of the year. Well initially it was to be before Thanksgiving or Christmas, but with a pregnancy stalling things I extended it to the New Year.
Through November I kind of stalled a bit but ironically in December, the month filled with chocolate, cookies, desserts and food galore I was able to lose nearly 20 more pounds. Of course I think the morning sickness really helped with that.
I got down to my lowest weight of 196 around the first week or two of January, but ever since then my weight has stabilized, and we're almost halfway through March now. I've stabilized between 202 and 198, but normally I am about 200lbs. I will be 21 weeks pregnant by tomorrow and so far I don't see signs of me gaining weight anytime soon. It makes me wonder if I will or at least makes me wonder when I will start gaining again.
My goal it to try an not go over 215lbs or at the most 220lbs while pregnant. With 19 weeks to go it might be possible to actually do this. I would LOVE to only get to 215 by the end of this pregnancy because I could easily be below my lowest weight after baby is born, and that would be AWESOME to me.
Okay, sorry to be rambling so mcuh. I just can't believe I am nearly 1 year post surgery already.
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So a couple weeks ago we learned we are having a girl. This will give us 4 girls and 4 boys and I could NOT be any happier about this. We've decided on naming the baby
Adelyn Grace. The kids are excited and since reaching the half way mark last week, we are starting the count down to Adelyn's arrival. I can't believe how fast it will all start going now.
So those are my pre 1 year post-op ramblings.