Ok I really SUCKED this weekend. I know it and now you do too. Of course I could lie about it but I won't.
I emotionally ate too much this weekend and I need to look more deeply at myself to figure out why. Initially I simply say "I was depressed". Okay. But, SO FUCKING WHAT! Depression is not an excuse to over eat!
All weekend whenever I picked up something I knew I shouldn't have that little voice inside me kept saying "You really dont' want that!" and yet I ignored it every time.
Of course now I am regretting it even more and so is my scale.
Sunday I tried to get right back on and I did really well until after the kids went to bed and Joe pulled out the oatmeal cookies I love so much that the neighbor brought over the day before. I had 2 of those and then ate dark chocolate raspberry candies.
Uh! Why?! All day, egss for breakfast, water, water, water, salad for lunch and a salad for dinner passing up the awesome veggie lasagne and triple cheese bread for dinner instead, and I go and ruin my whole day with cookies and chocolate.
And if you ask me why, I have no good answer for you.
So Monday I will be back in full swing.
Breakfast:
4 eggs scrambled with some shredded cheese.
& water
Lunch:
Tuna sandwich on Oopsie bread
with my Zero Sparkling water
Dinner:
Baked Lemon Chicken breast
Broccoli & Cheese
Snack:
Atkins Shake
I also pledge to NOT EAT anything past 9pm at night.
I am anxious to start my walking regimn soon. I still have a month to go before I get the treadmill and I can not wait. I'll have to check out my cable's OnDemand services to see what exercises they offer. Plus I still Wii box which I love.
So, what's happening?
6 years ago
Sounds like a plan stan! We can do this, I know we can. Of course you are one day up on me, but that is okay! It's on like donkey kong tomorrow!
ReplyDeletePs... I have heard those Atkins shakes stall people really badly at times. If you find your weightloss stalling ~ try to illiminate those for a while and see if you see a difference.
I heard that too. I haven't found that to be the case with me though.
ReplyDeleteThe bars are a different story. If I don't watch the carb count on the box (and not the advertised net carbs on the box) then I can stall horribly. The newest ones my DH picked up I can't have anymore until I am done with induction probably. Even then I'd have to limit it to one a week if that.
I only have 2 shakes left so that won't be a big deal. I have my new guilt free sparkling waters which I LOVE and can have more of if I wanted to. But even those will be limited. (See new post).